SOTONG GORENG TEPUNG (Deep Fried Squids)

السلام عليكم
Peace be upon you

Most of us are seafood lover but you have to take note that too much of seafoods will caused you high choloesterol in your body. Specially prawns.. I believe all of you love to eat prawns very much and for 100gm of prawns contain 195mg (65% DV) cholesterol. So, do you still love to eat prawns?? The highest cholesterol food is.... EGG YOLKS! With 1234mg per 100gm serving or 411% of the DV.. Phew!! Terlalu tinggi dek non oi! Once you read this, cut off your daily meals of soft boiled egg (telur separuh masak), fried egg (telur mata kerbau), omelette and also scramble egg. Makan sekali sekala tak apa but do not take it frequently.

So today I would like to share with you one of squid recipes which is deep fried squids.

Ingredients

1. 2 tubes of squids (XL size)
2. 2 tbsp wheat flour *
3. 4 tbsp rice flour *
4. 1 egg white
5. 2 1/2 tbsp curry powder *
6. A pinch of salt *
10. 3 cups of vegetable oil

Method

1. Clean the squids and cut it into rings, drain and pat dry with kitchen paper towel.

2. Add the squids into the egg white and mix them well. Meanwhile, in large plastic bag, shake together * ingredients. Drain and add squids to flour mixture, shake to coat. Transfer to sieve, lightly shake off excess flour mixture.

3. Heat oil in a medium pot (betul-betul panas ok), deep fried the squids till golden brown. Once brown, drain the squids and place it on the kitchen paper towel to absorb the excess oil.

4. Serve with dipping sauce or chili sauce.

Note :
1. DV = Daily Value
2. Pastikan lepas cuci sotong tu betul-betul keringkan supaya nanti goreng tak meletup-letup and dapat coat tepung dengan sepenuhnya.
3. Pastikan minyak menggoreng betul-betul panas setiap kali nak goreng sotong tu sebab kalau kurang panas, tepung yang di salut tadi akan terkeluar.

Sebenarnya ini recipe ketiga untuk sotong goreng tepung sebab recipe pertama and kedua macam tak puas hati pulak. This round, my squids more crispy than previous. I suka sangat makan sotong goreng tepung dekat Uptown PJ.. Kat sana malam-malam ada banyak hawkers and this one, kedai dia kat corner sikit and nama kedai I lupa tapi tukang masaknya I ingat sebab I suka dia sebab dia handsome!! :) Nama dia Ivan.. dia masak dengan mak dia while pak nye pulak tukang ambil order. Oh Ivan, lama sungguh kita tak ketemu. Macho weh masa dia masak tu.. hahahaha! haih lah.. gatal sungguh!

Try it and you won't regret!


Love,

Honey

will contain 195mg (65% DV) of cholesterol
Read more at http://www.healthaliciousness.com/articles/foods-highest-in-cholesterol.php#jiMuCsuPcW6WJAYm.99